Pro-Active Injury Prevention & Rejuvenation Program for
Stiff, Sore, Achy Muscles
Be as Pain FREE as you choose to BE!
We aim to improve your:
> Joint Stability
> Joint Mobility
> Muscle Flexibility
> Muscle Strength
> Muscle Conditioning
> Balance
> Core Stability
IMPROVE YOUR
> Golf
> Tennis
> Workouts
> Walking
> Swimming
> Daily Functional Activities
We will provide you with comprehensive education and understanding of your body, empowering you to participate in the rejuvenation and in the prevention of future injuries.
> Home Maintenance Programs are available
You are a Candidate
for our Injury Prevention & Wellness Preservation Programs
If you are experiencing
Pain / Discomfort
Or Stiffness
In the following areas
Neck / Shoulders
Arms / Chest / Back
Shoulders / Arms
Upper / Lower Back
Legs / Feet
Your Program will Include:
> Proper Exercises / Stretches
> Awareness / Education of:
Risky movement patterns
> Anatomical Education
> Safe & encouraging environment
> Tailored, Comprehensive and Progressive Wellness preservation programs that meets your
Program Durations
We offer tailored programs depending on the needs and goals of the client.
30 minute / 45 minute
60 minute
1 , 2, or 3 Times a week
Happy Body Wellness Center
of Hyde Park
